Welcome to
Rest, Relax & Restore
Your haven for holistic wellness setup by Samantha. We offer yoga, massage, and group sound therapy to help you unwind, rejuvenate, and find balance. Whether you’re looking to relieve stress, enhance your flexibility, or simply recharge, our personalised sessions are designed to support your journey to well-being.
Yoga, massage, and sound therapy transform the body, mind, and spirit, fostering overall well-being and inner peace.
About Samantha
Samantha Chubb is a dedicated and qualified yoga teacher, holistic masseuse, and experienced leader of group sound therapy sessions. With a deep passion for movement, sound, and relaxation, Samantha is committed to helping others discover effective ways to disconnect from the pressures of daily life.
She brings a wealth of knowledge and a compassionate approach to her practice, aiming to create a serene and supportive environment where students can explore various techniques to achieve inner calm and well-being.
Whether through the mindful flow of yoga, the healing touch of massage, or the soothing vibrations of sound therapy, Samantha is eager to guide her students on a journey towards balance and tranquility.
Yoga
I’ve been practicing yoga since 2001 when I saw an advert in the local paper about evening sessions for beginners. I qualified via the British Wheel of Yoga Foundation course and the Yoga Alliance 200 hour YTT.
From the first session I was hooked and have been a yogi ever since.
Most sessions are largely Hatha yoga, incorporating inspiration from other genres and utilising props (eg walls and chairs) to give a full workout.
- Every Monday Evening - 7.15pm - 8.15pm
- St Johns Centre, Merrow
- One off afternoon, day or week’s retreats are interspersed through the year.
What should I wear and bring?
- Comfortable clothing that you can stretch and move in
- Yoga mat
- Yoga blocks and straps
Holistic Massage
Experience a holistic full-body massage that allows your muscles to relax and unwind. Each session is personalised to meet your individual needs, using high-quality organic oils to enhance your comfort.
Whether you’re looking to relieve tension in a specific area or simply enjoy a peaceful escape from everyday stress, this treatment is tailored to fit your schedule and preferences, promoting a sense of overall well-being.
I initially qualified with Level 3 certificate in Holistic Massage from ITEC.
I have undertaken further training in: Indian Head Massage and Hands Free Massage.
Treatments & Times
- Full body massage - 45 mins
- Head & Shoulder - 30 mins
- Hand and arm; foot and leg - 20 mins
- Indian Head massage - 30 mins
What should I wear and bring?
- No special requirements
- If you have a particular oil that you would like me use, please do bring that along.
Group Sound Therapy
Sessions feature the soothing sounds of Himalayan singing bowls, gongs, and crystal bowls, creating immersive soundscapes that relax both the body and mind, culminating in gentle percussion.
The instruments are played in a carefully chosen order to promote deep relaxation and a sense of peace. Each session lasts about an hour, and no two sessions are alike, ensuring a unique experience every time.
- Qualification in group sound therapy from British Academy of Sound Therapy (BAST)
- Alternate Wednesday nights - 8pm - 9pm
- St Martins Community Hall, Effingham
St Martin Community Hall, Effingham
I have the following dates available – 8pm to 9pm.
- 16 July
- 20 August
- 17 September
- 15 October
- 19 November
- 17 December
- 21 January 2026
What should I wear and bring?
- Comfortable clothing that you can lie in for an hour
- An excercise/yoga mat or blanket that you can lie on
- Pillows, blankets and any other items to make yourself as comfortable as possible
Make a Booking
Contact Me
I’d love to hear from you! Whether you have questions, want to book a session, or just want to learn more about how I can support your wellness journey, feel free to reach out.
You can contact me via email, phone, or through the form. Let’s connect and start your path to relaxation and restoration.
- 07841 977 768
- discover@restrelaxrestore.me
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Samantha Chubb is a qualified yoga teacher, holistic masseuse and leader of group sound therapy sessions.
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